Ashtanga
Ashtanga yoga Is a traditional set of sequenced postures which was taught to the western world by Sri Krishna Pattabhi Jois since 1927.   Since Pattabhi’s passing, Sharath Rangaswamy now teaches the sequence in Mysore India continuing the ashtanga lineage and tradition. 
The practice flows from one posture to another in a vinyasa (dynamic) style incorporating flexibility, strength & corrective yoga strategies. It generates heat and energy within the body allowing the student to progressively deepen their practice whilst developing self observation and cultivating a non-judgemental attitude. This practice focuses on the breath, which is the central technique by which the mind is observed and controlled.
The sequence has 6 stages, the first aims to realign the body anatomically. Ashtanga is practiced traditionally as a mysore sequence, however I teach it as a led practice providing instruction, and mysore (self practice - moving in time with your own breath ratio with adjustment and supervision).

Vinyasa General
The class flow has a medium tempo great for the intermediate to experienced yoga student. The sequence of postures are a mix of dynamic and static movement, increasing stability and strength whilst working into range of motion. Challenging for those who have previous yoga experience, knowledge of postures and alignments. Balance your mind, body and breath.

Seniors/Gentle – Tue 8:30-10am
Seniors and Beginners/those who prefer a gentle class, come and enjoy a class that incorporates a range of skills to assist in day to day living. Classes include gentle movement, breath awareness, core control, fall prevention skills plus overall balance and mobility. Relaxation and meditation finishes the class to ensure you leave feeling rejuvenated and relaxed.

Yoga props are used in this class to assist individual needs of participants.

Surfers Yoga/ Gentle
A gentle style class to help release muscular tensions from repetitive movement patterns i.e. shoulders and back. Develop mobility, gain stability and core strength through a variety of postures and sequences. This class will also help in the Improvement and development of breath capacity.

Meditation Class - Wed 6:15-7:15pm
Meditation/concentration/focus of mind helps us to calm the nervous system. Different techniques each week will be implemented to help still the fluctuations of the brain. Pranayama, Mudra, Chakra, Visualisations, Yoga nidra, are some techniques that will be used. All Welcome