A journey of a thousand miles begins with a single step. Lao Tzu
Louise Eddy Yoga Teacher & Owner of In Motion Lifestyle Centre
Louiseis passionate about her practice and her understanding of yoga. Her journey in life has led her to study and practice yoga for the past 20+yrs. She gives thanks for the knowledge that has been passed along from the teachers and students before that have paved the way for the journey of yoga as it is in the west. She teaches from her heart with gratitude and love. Om Shanti. Read more
Belinda began her yoga and meditation journey while coming out of her troubled teens. Her mum at that time was diagnosed with cancer and together they were both lead to experience their first Meditation class. Since sharing those classes with her mum, Belinda continued practicing yoga for a short time only, but then rediscovered her love for it during her mid 20's, where she met Louise, and has been inspired by a yoga lifestyle since.
You'll find Belinda's classes to be grounding, having an intuitive practice herself she also loves to teach that same way while at times offers a dynamic and physical vinyasa flow practice and at other times a more rejuvenating and restorative practice. All of her classes aim to encourage students to nurture themselves on and off their yoga mat, reconnecting them back to their mind/body and breath with ease.
Karen began her yoga practice almost 20 years ago when she was diagnosed with arthritis in L1, L2 and L3. She had a new baby and was only in her mid twenties. Unfortunately the arthritis had a major impact on her wellbeing with difficulty moving most days, sleeping was difficult, and it impeded her ability to work and look after her baby well. The chiropractor didn’t help much so one day Karen picked up a yoga video and did both sessions in that day. That night she slept like she had never slept before and woke up the next morning feeling great. Karen hasn't stopped doing yoga since. She has tried many different types of classes including kundalini, hatha, ashtanga, vinyasa, antigravity, iyengar, hot yoga, bikram and yin. Earlier this year Karen travelled to India to do her yoga teacher training at the Shiva Shakti yoga school in Goa. She learned to teach traditional hatha yoga. Karen felt this was the right style for her to learn to teach. Karen says: 'That doesn’t mean that I don’t still love all the other styles. They each have something unique and wonderful to offer.'
Yoga for Karen is integral to her health and well-being. Yoga has assisted her at some of the more difficult times of her life. She finds it essential for her mental health, and with mental focus. She completed two university degrees whilst raising a child and is pretty sure that yoga was key to getting everything done and concentrating. 'It’s hard to imagine my life without yoga.'
Karen's favourite quote: Mahatma Gandhi Strength does not come from physical capacity. It comes from an indomitable will."
We Would Love to Have You Visit Soon! General Yoga Classes, Workshops, Private and Small Group Bookings
Cronulla Masonic Hall 43 Kingsway PO Box 530 Cronulla NSW 2230
Surry Hills Prince Alfred Park City Community Tennis Surry Hills NSW 2010