On a practical level this means a balancing of the body, mind and emotions, which is achieved through the practice of:
- asana (physical postures),
- pranayama (breath),
- bandha (energetic/muscular locks or seals),
- dristi (attention/focus),
- mudra (hand gestures),
- shatkarma (cleansing techniques)
- meditation (focus/concentration).
The body is constantly in a state of motion whether we are carrying out activities of daily living or at rest. The quality of this motion has a direct impact on overall health and wellbeing. Through lifestyle, nutrition, posture and movement strategies we are capable of developing movement ability and making a significant impact on quality of life. Whether you are wanting to get fit, recover from an injury or enhance your health, In Motion Lifestyle Centre can provide practical and user friendly health solutions based on individual wants and needs.
In Motion Lifestyle Centre supports the local communities of Cronulla, Caringbah, Taren Point and Sutherland Shire, Surry Hills and Bellevue Hill.