In Motion Lifestyle Centre began in January 2007, with a purpose to provide a lifestyle centre for people to experience yoga and improve their movement and posture to create healthier lifestyles by moving and feeling better. A place to experience and practice a quality of movement and posture, and an understanding of themselves with a greater awareness of being one with who they are.
“A moving body whose motion was not retarded by any resisting force would continue to move to all eternity.” - Hermann von Helmholtz
Louise provides yoga classes, yoga therapy and one-on-one sessions to help improve, maintain and develop your movement patterns. Classes are available for all levels of fitness.
Yoga helps to bring the body into health and balance with feelings of well-being. Yoga derives from the Sanskrit “yuj” - meaning union or joining. On a practical level this means a balancing of the body, mind and emotions, which is achieved through the practice of:
- asana (physical postures),
- pranayama (breath),
- bandha (energetic/muscular locks or seals),
- dristi (attention/focus),
- mudra (hand gestures),
- shatkarma (cleansing techniques) and
- meditation (focus/concentration).
Aiming to bring the body into balance (homeostasis) with strength and flexibility.
“Yoga is 99% practice and 1% theory.” ~Sri Krishna Pattabhi Jois
The body is constantly in a state of motion whether we are carrying out activities of daily living or at rest. The quality of this motion has a direct impact on overall health and wellbeing. Through lifestyle, nutrition, posture and movement strategies we are capable of developing movement ability and making a significant impact on quality of life.
Whether you are wanting to get fit, recover from an injury or enhance your health, In Motion Lifestyle Centre can provide practical and user friendly health solutions based on individual wants and needs.
“Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.” ~Sri Krishna Pattabhi Jois
In Motion Lifestyle Centre supports the local Cronulla, Caringbah, Taren Point and Sutherland Shire community
