Yoga our goal...
“Movement with Awareness”
In Motion Lifestyle Centre began in January 2007, with a purpose to provide a lifestyle centre for people to experience yoga and improve their movement and posture to create healthier lifestyles by moving and feeling better.
“So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.”
Sri Krishna Pattabhi Jois
In Motion Lifestyle Centre began in January 2007, with a purpose to provide a lifestyle centre for people to experience yoga and improve their movement and posture to create healthier lifestyles by moving and feeling better.
“So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.”
Sri Krishna Pattabhi Jois
Resilience...
Some of us have been into our 2018 schedules since early/mid Jan whilst others are finding their groove for the year now that school has resumed and kids are getting into their routines again. How often do we say or hear; I'm not going to be the same as last year, I'm going to do it differently this year, it's going to be better this year, only to fall into the same loopholes as last year and the year/s before. So perhaps it takes more than luck to get us into a better way of life and perhaps we need to take some positive steps and actions to implement these changes.
Yoga offers us flexibility to bend and be resilient so we don't snap and break. It provides a platform in which we can learn to not sweat the small stuff, it gives us time to be present and is a great resilience builder. What happens on the mat is what happens in life, and if it's as easy as learning to not give ourselves a hard time as we may fall out of a posture, then maybe we learn not to beat ourselves up or punish ourselves or others when things don't go as smoothly as we'd planned.
Facing a new pose or challenge on the yoga mat, builds an everyday resilience to stress and helps us to navigate through tricky situations and learn to breathe and go with the flow.
Come and try a few sessions with our Intro offer and see if you can find some flexibility in your mind, body and soul.
BIG NAMASTE, Lou 🙏
Some of us have been into our 2018 schedules since early/mid Jan whilst others are finding their groove for the year now that school has resumed and kids are getting into their routines again. How often do we say or hear; I'm not going to be the same as last year, I'm going to do it differently this year, it's going to be better this year, only to fall into the same loopholes as last year and the year/s before. So perhaps it takes more than luck to get us into a better way of life and perhaps we need to take some positive steps and actions to implement these changes.
Yoga offers us flexibility to bend and be resilient so we don't snap and break. It provides a platform in which we can learn to not sweat the small stuff, it gives us time to be present and is a great resilience builder. What happens on the mat is what happens in life, and if it's as easy as learning to not give ourselves a hard time as we may fall out of a posture, then maybe we learn not to beat ourselves up or punish ourselves or others when things don't go as smoothly as we'd planned.
Facing a new pose or challenge on the yoga mat, builds an everyday resilience to stress and helps us to navigate through tricky situations and learn to breathe and go with the flow.
Come and try a few sessions with our Intro offer and see if you can find some flexibility in your mind, body and soul.
BIG NAMASTE, Lou 🙏
Effective Immediately: February 2018
New class times for Wednesday night classes:
Meditation: 6pm
Flow: 7pm
Classes
In our classes we provide a place to experience and practice a quality of movement and posture, and space to breathe into that moment. Discover and understand yourself in the moment and be on your journey to a greater awareness of being one with who you are.
Yoga derives from the Sanskrit “yuj” - meaning union or joining. The expression of yourself in posture with time to tune in and feel the connection with where you are in the moment initiates a connection with body, mind and breath. This expression of self, grows and changes in each moment with the practice of yoga helping us to find a greater understanding of who we are, as one and in relation to other. Yoga is a gift to live a life of connection and unity.
Yoga derives from the Sanskrit “yuj” - meaning union or joining. The expression of yourself in posture with time to tune in and feel the connection with where you are in the moment initiates a connection with body, mind and breath. This expression of self, grows and changes in each moment with the practice of yoga helping us to find a greater understanding of who we are, as one and in relation to other. Yoga is a gift to live a life of connection and unity.
In Motion Welcomes all levels of yoga students
We offer yoga classes, yoga therapy and one-on-one private sessions, to help improve, maintain and develop your awareness in life for life. YOGA is the link which builds the mind and body connection.
Classes are available for all levels of fitness, however please check yoga classes to find a class suitable for your level. Yoga helps to bring the body into health and balance with feelings of well-being.
Classes are available for all levels of fitness, however please check yoga classes to find a class suitable for your level. Yoga helps to bring the body into health and balance with feelings of well-being.
See you on your mat.
NAMASTE
NAMASTE
Testimonials
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Yoga Classes
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Quote for February
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