"When the mind is quiet, the asana is correct." - Sri K Pattabhi Jois
YOGA, our goal... In Motion Lifestyle Centre began in January 2007, with a purpose to provide a lifestyle centre for people to experience yoga and improve their movement and posture to create healthier lifestyles by moving and feeling better. A place to experience and practice a quality of movement and posture, and an understanding of themselves with a greater awareness of being one with who they are. Louise provides yoga classes, yoga therapy and one-on-one sessions to help improve, maintain and develop your movement patterns. Classes are available for all levels of fitness. Yoga helps to bring the body into health and balance with feelings of well-being.
Yoga derives from the Sanskrit “yuj” - meaning union or joining. Read More
Thought of the Month JULY 2014
...woman, dressed out in all her finery is the most tremendous object of the whole creation. Oliver Goldsmith
...I look forward to seeing you all on your yoga mats again soon.